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Work with me
I work with people individually and in groups both in person and online. You are in the right place is you...
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are ready to be be a more calm, conscious and connected parent that you know you can be.
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want to have more moments of joy and ease and less irritability, stress and overwhelm.
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are craving a deeper connection with yourself, your kids and your partner.
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are wanting to learn the tools to help you regulate your emotions and support your kids with theirs.
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Wanting to unlearn undesirable habits and patterns that may have served you in the past but are no longer serving you now.
See below for more details on how we can work together to support you in reaching your goals.
One- to One Sessions
My online one-to-one sessions can help you switch out of auto pilot and become more conscious, cultivate self-compassion and navigate stress and triggers.
Over six weeks we work together to help you to deepen your connection to yourself so that you can find more moments of joy and ease and show up as the person you desire to be.
Workshops and Programs
I lead workshops for schools, parents and community organizations that focus on helping participants to become more conscious and learn the necessary skills needed to regulate their emotions.
Mindful Moments for Moms Program
This is a 12 week transformative online program for moms who want to reduce stress and overwhelm and find more moments of calm and connection with themselves and their kids so that they can become emotionally healthy adults who raise emotionally healthy kids.