Mindful Moments for Moms Program

What if you could feel less stressed, less mom guilt and have more moments of calm and connection everyday?

Sign up for my 6 week online 'Mindful Moments for Moms' program to transform your life and show up as the mom you desire to be.

A transformational program for moms who want to reduce stress and overwhelm, let go of the mom guilt and find more moments of calm and connection with themselves and their kids.

Do you feel like you are always stressed, overwhelmed and repeatedly irritable and snappy with your kids despite wanting and trying to be a more calm and patient mom?

Or do you feel guilty or even ashamed that you are parenting your kids in a way that you promised yourself you wouldn't and confused at why you are repeating patterns that you don't want to?

or maybe you feel like you are living life on auto pilot and missing out on moments of joy and presence with your kids?

Together, we can change this.

The reason you’re experiencing these things isn’t because you’re a bad mom or that you’re not trying hard enough. Willpower alone can not change our unconscious habits and patterns that are deeply engrained in our nervous systems.

The good news is that things can be different! We can begin to become conscious of our habits and patterns, rewire neural pathways and learn to regulate our emotions.

For most of us, these were not skills that we were taught in school or growing up but they are skills that essential for being emotionally healthy adults who can raise emotionally balanced kids.

When we learn to sit with our own emotions and be physically and emotionally present we can begin to respond more calmly and show up as the person that we want to be and the mom that our kids need us to be.

By joining this program you will learn to connect with yourself, let go of the mom guilt and begin to move your nervous system from chaos to calm.

What the program includes...

The program is founded upon evidence based practices of mindfulness, self-compassion and positive psychology. Some key components included in the program are...

6 x 30 minute coaching calls

These calls will help to support you through the program, help you navigate any challenges and keep you accountable

Weekly online lessons and Activities

Each week you will work through various teachings, reflection activities and meditations that are accessible through on online platform.

Access to a private online community

Access to a support group of other like minded moms facing similar struggles and a place where you will be able to ask questions and get answers via a private facebook community group

Practical Tools and Resources

Access to my online library of meditations to incorporate into your daily life.

2 x Bonus Modules

Mindful Moments for kids module: that will help you bring more mindfulness into your child and family life

Cultivating Gratitude: A module to help you bring more gratitude into your everyday life.

“This program really helped me to feel more calm and less overwhelmed. I was able to respond better to my kids and handled stress better.

Client Testimonial

Some of what you will cover over the 6 weeks include...

Becoming Conscious

Learn what mindfulness is and how it can help you. Discover how to become conscious, bring awareness to our present moment experience and step out of our automatic habits that are no longer serving us.

Connecting to self

Begin to use the breath and our senses as an anchor to help bring us more into our present moment experience. Start to tune into the body and pay attention to what we are experiencing. As we do we begin to expand our language and open up to our moment to moment experience in a deeper and richer way.

Cultivating self-compassion

Quieten the inner critic and cultivate more self-compassion by responding to our thoughts with curiosity, kindness and a non-judgemental attitude.

Dealing with difficult feelings

Continue to widen our window of tolerance so that we can respond better to stressful situations. Lean into difficult emotions so that we can begin to process and move through them in healthier ways.

Navigating Triggers

Quieten the inner critic and cultivate more self-compassion by responding to our thoughts with curiosity, kindness and a non-judgemental attitude.

Self-Care & Loving Kindness

Discover that self care is far more than bubble baths and massages and how to incorporate more acts of self-care into your day to day life can help you to begin to take care of yourself in a way that allows you to show up as your true self.

What's the cost?...

6 x 30 min coaching calls

Online learning modules and activities

Access to a private online community

Access to an online library of meditations

Practical Tools and Resources

2 x Bonus Modules

All for only $297 CAD

Get in Touch

Sharon@sharonnolan.com

I'm ready to sign up

What if you could feel less stressed, less mom guilt and have more moments of calm and connection everyday?

Sign up for my 6 week online 'Mindful Moments for Moms' program to transform your life and show up as the mom you desire to be.​