Hi, I'm Sharon

I'm a mom of 2 girls, a Mindfulness Teacher, coach and founder of ‘Mindful Moments for Moms’ and ‘The Mindful Moments for Moms Program’. I have seen first hand the life changing impact and benefit of becoming more conscious and incorporating mindfulness practices into my every life. Since I began my journey of personal growth many years ago I have discovered so many tools and strategies to help me connect with myself, navigate my triggers and deal better with stress and the challenges of parenting. I am passionate about empowering moms with these tools and strategies to cultivate more self-compassion and connect with themselves and their kids so that they can find more moments of calm and presence and show up as the mom and person they desire to be.